How does coaching, training and discipline relate? On my morning walks, I have chosen to go a more challenging route and every week I decide to go a little further up the mountain. As I was walking up this morning I realized that if I didn’t do no one else…

As with many things in life, there are cycles. The moon is a key one. The new moon happens once every month and is a powerful time to release heavy emotions, to let go of things that don’t serve us anymore and it is a potent time to forgive. How…

Are you the movie star in your own movie called life? I was watching a masterclass and the last one was talking about us needing to be the leading role in our own movies and to also realize that other people are the leading roles in their movie, so they…

So many of us women tend to give up or perhaps never really have been in our personal power. I know in my marriage I thought I was being adaptable, consolatory, and amenable. The little things didn’t bother me so I would concede on what movies to watch, what things…

Resentment is defined as a negative emotional reaction to being mistreated. But it includes so many other negative emotions such as: anger, bitterness, frustration, hostility, being overwhelmed and hard feelings. We usually feel like we don’t have a choice, that life circumstances and people in our lives are boxing us…

Today is January 2, 2021. We have said good bye to 2020, so many people couldn’t wait for it to be done. So many saw 2020 as the worst year yet, as the year that threw us in a proverbial tail spin. So many will look at all the bad…

I was working with a 1:1 client this morning and she shared with me how she believed that she deserved to be unwell. She is barely able to get through her day, she is in constant pain, cannot open her jaw to eat, its painful to breathe, she has lots…

There are so many stresses that have occurred during 2020. The Australian’s had a massive fires that devastated many acres of land, affecting people and the animals. Covid 19, was a huge factor causing stress. People being in lock down for weeks, having to navigate working from home, navigate their…

Are you one of those women who used to daydream and were told to get your head out of the clouds? I know I was. Are you one of those women, who had a thought, that there has to be something more to this life? I know I did. Are…